Is it hibernation, or something more?

Colleen Stegenga
Jan 15, 2025
Jan 15, 2025

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I can remember suiting up in insulated overalls to go out to milk the cows in the early morning when it was still dark outside. The thought of getting out of my warm and cozy bed just to have my face hurt from the windchill certainly did not entice me to push through.

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Colleen Stegenga, MSW, LCSW-PIP, QMHP, is a therapist and owner of Embracing Change Counseling Services, with offices in Sioux Falls and Mitchell. Reach her at colleen@embracingchangecs.com or visit www.embracingchangecs.com.