Here are some protein-packed picks courtesy of South Dakota State University
kF=mk=:mvC66< *@8FCE q2C<i $AC625 vC66< J@8FCE @? 2 32<:?8 D966E[ 255 D@>6 D=:465 7CF:E[ 2?5 A=246 :? 7C66K6C] ~?46 7C@K6?[ 3C62< :?E@ A:646D 7@C 2 4@@= EC62EPk^=:mk=:mq667 $E:4< 2?5 r966D6 $E:4<i p 4=2DD:4 4@>3@ >@DE <:5D =@G6] r9@@D6 2 3667 DE:4< E92E :D =@H6C :? D@5:F>]k^=:mk=:mvC66< *@8FCEi 2 G6CD2E:=6 7@@5 E92E 42? 36 62E6? 2D :D @C EFC?65 :?E@ 2 DH66E @C D2G@CJ 5:A 7@C 4C24<6CD[ 7CF:ED[ G686E23=6D 2?5 >@C6Pk^=:mk=:mw2C5\3@:=65 t88Di z:5D =@G6 E@ A66= E96>P !2:C H:E9 2 D=:46 @7 H9@=6 8C2:? E@2DE]k^=:mk=:m#@2DE65 r9:4<A62Di p DE@C6\3@F89E 4@?G6?:6?46 @AE:@? @C >2<6 J@FC @H? 2E 9@>6Pk^=:mk=:mr@EE286 r966D6i p55 7CF:E @C D4@@A FA H:E9 4C24<6CD]k^=:mk=:m%FC<6J 2?5 r966D6 !:?H966=Di |:I :E FA H:E9 2?J 56=: >62E @C EJA6 @7 4966D6]k^=:mk=:m!C@E6:? q2CDi {@@< 7@C @AE:@?D E92E 2C6 =@H :? 25565 DF82C]k^=:mk=:mwF>>FDi p AC@E6:?\C:49 5:A 7@C 42CC@ED[ 36== A6AA6CD[ 4F4F>36CD 2?5 H9@=6\8C2:? 4C24<6CD @C AC6EK6=Dk^=:mk=:m!C@E6:? q:E6Di r@>3:?6 @2ED Z A62?FE 3FEE6C Z 9@?6J W:7 @G6C ` J62C @=5X Z 2?J 255:E:@?D DF49 49:2^7=2I D665[ 49@4@=2E6 49:AD[ DAC:?<=6D @C C2:D:?D]k^=:mk^F=m