On the difficult road to better choices, better diet

Jul 29, 2026
Jul 29, 2026

Glenn Brunkow

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I had my yearly physical. OK, so it was a biannual physical. You got me, it was a two and a half year physical, and I did not do very well.

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Glenn Brunkow is a fifth-generation farmer in the Northern Flint Hills of Pottawatomie County in Kansas. He was a county Extension educator for 19 years before returning to farm and ranch full time. He can be reached at editorial@midwestmessenger.com.