Anyone who lives or works on a farm knows that things don't always go as planned. Look at the weather we've experienced these past couple of years — that certainly proves the point, doesn't it? Add in fluctuating market prices, steadily increasing input expenses, long working hours, and not enough time for relaxation, and it's clear why these challenges can take a toll on your mental health and wellness.
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Colleen Stegenga, MSW, LCSW-PIP, QMHP, is a therapist and owner of Embracing Change Counseling Services, with offices in Sioux Falls and Mitchell. Reach her at colleen@embracingchangecs.com or visit www.embracingchangecs.com.
Colleen Stegenga
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